9 minute Exercise to Lose Belly Fat

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 9 minute Exercise to Lose Belly Fat

While it's not possible to target fat loss in a specific area of the body with a short exercise routine, a 9-minute workout that incorporates high-intensity interval training (HIIT) and focuses on total-body movements can help burn calories and promote fat loss, including belly fat. Here's a sample 9-minute HIIT workout:

  1. Jumping Jacks (1 minute):

    • Start with your feet together and arms at your sides.
    • Jump while simultaneously spreading your legs to the sides and raising your arms overhead.
    • Land softly with your feet shoulder-width apart and arms by your sides.
    • Repeat for 1 minute, aiming for a brisk pace.

  2. High Knees (1 minute):

    • Stand with your feet hip-width apart.
    • Lift one knee towards your chest as high as you can while quickly switching legs.
    • Pump your arms to add intensity.
    • Continue alternating knees at a fast pace for 1 minute.

  3. Burpees (1 minute):

    • Start in a standing position, then squat down and place your hands on the floor.
    • Jump or step your feet back into a plank position.
    • Perform a push-up, then jump or step your feet forward towards your hands.
    • Explosively jump up, reaching your arms overhead.
    • Repeat for 1 minute, moving as quickly as possible while maintaining good form.

  4. Mountain Climbers (1 minute):

    • Start in a plank position with your hands under your shoulders and body in a straight line.
    • Drive one knee towards your chest, then quickly switch legs, alternating in a running motion.
    • Keep your core engaged and hips stable throughout the movement.
    • Continue for 1 minute at a fast pace.

  5. Bicycle Crunches (1 minute):

    • Lie on your back with your hands behind your head and legs lifted in a tabletop position.
    • Rotate your torso to bring your right elbow towards your left knee while extending your right leg straight.
    • Switch sides, bringing your left elbow towards your right knee and extending your left leg straight.
    • Continue alternating sides in a controlled, bicycle pedaling motion for 1 minute.

Repeat the circuit of exercises for a total of 2 rounds, resting for 30 seconds between each exercise and 1 minute between rounds if needed. Adjust the intensity and duration of each exercise based on your fitness level and preferences. This quick HIIT workout can help boost your metabolism, increase calorie burn, and contribute to overall fat loss, including belly fat, when combined with a balanced diet and regular exercise routine.

Location: United States

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