How can I find the best diet for me?

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 How can I find the best diet for me?
How can you figure out which diet is best for you?


Vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds are all part of a balanced diet. If you choose, you can indulge in an occasional, sensible indulgence with a flexible plan. It should include items that are readily available in your local supermarket and those you enjoy eating.

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