How can I lose weight in 7 days at home?

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 Is it too Much to Work Out Seven Days a Week for Weight Loss?


It's typical to be completely committed to working out as much as you can while you're trying to lose weight in order to get to your destination faster. Is it too much to exercise seven days a week if you're trying to lose weight? Keep reading to find out more since we spoke with the authority and have the details.

Maintaining a regular workout routine will significantly improve your well-being.

lady running outside on a path

Consume This, Not That! spoke with Victoria Brady, a personal trainer on Fyt, the largest personal training platform in the US that enables simple, all-access expert-guided in-person or virtual exercise for everyone. 

Brady emphasizes how crucial it is to incorporate exercise into your daily routine in order to improve your overall health. It not only aids in keeping a healthy weight but also lessens the risk of sickness and plays a crucial role in enhancing mental wellness. Regular exercise will improve your mood, build stronger bones and muscles (particularly your heart), give you more energy, and promote deeper sleep at night.

The Best Workout Program for Increasing Metabolism and Losing Weight

Your endurance, mood, attention, and physical appearance can all be enhanced by exercising seven days each week.

An older man exercising seven days a week by jumping rope

Brady responds to our question on the advantages and disadvantages of exercising every day of the week by stating: "Better endurance and physical attractiveness are the main advantages of working out seven days a week. 

Daily exercise will ease the routines, enabling you to exercise longer or go farther (in the distance). Furthermore, you are more likely to weigh less, providing the impression that your physique is leaner and toner. Other benefits include a post-workout mood boost every day, a higher likelihood of achieving and maintaining your fitness objectives, and improved attention."

What Your Body Experiences When You Exercise 7 Days a Week is related.

Avoid overtraining, which entails pushing yourself too far without adequate rest.

Man exercising vigorously on tires to show what happens when you exercise too much.

Brady begins the list of disadvantages with the largest one, which is the potential for overtraining. She explains, "Overtraining is described as pushing your body too far without giving it adequate time to recover. 

Overtraining can have a detrimental effect on your performance, raise the chance of injury or joint problems in the future, cause you to plateau and stop seeing progress, and even have a bad effect on your mood due to lack of sleep (i.e., an increase in despair or anxiety)."

According to Brady, it's absolutely possible to follow your exercise plan every day of the week. To avoid overtraining, it's crucial to vary your workouts every day. 

She says: "Avoid exercising the same muscle group twice, limit your daily exercises to no more than 60 minutes, and switch up the intensity of your workouts (i.e., high intensity, such as HIIT, one day and low-intensity workout, like walking, the next day). This also entails including

weight training in addition to everyday exercise."

mature female dumbbell exercise

Regularly performing specific exercises can help you live longer. This encompasses both aerobics for a healthy heart and strength training for stronger bones and muscles. 

"The greatest aerobic workouts to perform often include cycling, swimming, and walking/jogging. Squats, hip-hinging exercises like lunges, push/pull activities (such as push-ups and pull-ups), and planks, on the other hand, are some of the finest strength training exercises "Brady concurs.

Brady has provided an example of a possible workout regimen that may be effective:

Yoga and walking on Sunday.
  • Monday: Perform calf and quad strengthening exercises. exercises including squats and lunges.
  • Tuesday: Shoulders and biceps will be the focus of your strength workout. Bicep curls, lateral lifts, and shoulder presses are examples of exercises for this.
  • Wednesday: Cardio exercises include riding, swimming, and running.
  • Work your hamstrings, glutes, and hips during strength training on Thursday. Glute bridges, deadlifts, and hip adduction/abduction are exercises for this.
  • On Friday, work on your back, chest, and triceps during strength training. The rowing machine, pushups, pullups, bent-over rows, and tricep dips are among the exercises for this.
  • Saturday: HIIT cardio (high-intensity interval training).







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