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Exercises recommended by Michael Mosley that are "especially beneficial" for losing weight quickly
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With his expertise in nutrition, Dr. Michael Mosley has built a successful career and is regarded as a weight loss specialist. While he provides advice on diets and how to follow them in order to lose weight, he also made known two extremely simple and rapid ways to burn body fat quickly through exercise.
The two essential workouts should be incorporated into your morning routine, according to the health expert, since they will prepare you for the day.
Speaking on This Morning, Dr. Mosley said that because press-ups and squats are two of the "most accessible and versatile routines," they are the "holy grail" of exercises.
As they target and develop both your upper and lower body, adding weight might make them more difficult to do.
The advantages of incorporating them into a daily routine as functional motions will increase injury resistance for daily chores.
The number of repetitions and sets a person performs is entirely up to them and their capacity, but they can gradually increase in difficulty.
Press-ups and squats are two exercises that Dr. Mosley has previously discussed in a Just One Thing broadcast for the BBC.
He said, "I'm doing press-ups, which is something I strive to do every day.
We are all aware of the benefits of aerobic exercise for the heart and lungs, including jogging, walking, swimming, and cycling.
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"On top of that, there is just one more activity I advise including in your daily schedule: weight training like press-ups.
"There is an exciting new study on the advantages of strength training, showing how a few minutes per day of resistance exercises, which don't require any special equipment, may improve both your muscles and your brain.
There are two types of strength training that I find to be especially efficient and convenient for my schedule.
"The first is the press up, which is one of the best free techniques to strengthen your upper body."
One of the finest inexpensive strategies to develop upper body strength is to perform press-ups. (Photo: GETTY)
"Press-ups not only keep you toned but there is evidence that resistance training might help your sleep," he continued.
"The squat is the second resistance exercise that I suggest you attempt performing on a regular basis."
But he continued by explaining that exercise by itself won't aid in weight loss.
If nothing else, it makes you happier," he said with a smile.
"According to the facts, combining food and exercise is a wonderful approach to reducing weight.
"You need at least 50g of high-quality protein each day to maintain your muscle mass, and this is one of the things you want to do.
The problem with following an extremely low-calorie, low-protein diet, such as tea or juicing, is that your body requires protein, and if it can't get it from your diet, it will get it from your muscles. "The things you want to do when you lose weight lose fat and not lose muscle," the author said.
"So you need sufficient protein and exercise, which really just means performing press-ups and squats," he continued.
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