Why isn't acupuncture used more often for weight loss?

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 Why isn't acupuncture used more often for weight loss?
Weight Loss with Acupuncture


Overview

Acupuncture is a traditional Chinese medicinal technique that involves the insertion of extremely thin needles into the skin to stimulate particular spots on the body.

Much research has focused on acupuncture's potential to manage pain, particularly headaches and neck, back, knee, and osteoarthritis pain.

However, there hasn't been as much research on how acupuncture can assist with other health problems like weight reduction.

Weight reduction with acupuncture

Acupuncture proponents claim that through stimulating the body's energy flow (chi), acupuncture might affect variables that can help people lose weight, such as:
  • Boosting metabolism
  • Appetite suppression
  • Reducing anxiety
  • Impacting the region of the brain that is responsible for hunger
Body disharmony, according to traditional Chinese medicine, causes weight gain. According to traditional beliefs, this imbalance might be created by a malfunctioning:
  • Liver
  • Spleen
  • Kidney
  • Gland thyroid
  • System endocrine
Acupuncture treatments for weight loss usually target these regions of the body.

Acupuncture in the ears for weight reduction

Acupuncture practitioners can use the ear to help people lose weight. Food desires are said to be regulated by manipulating spots on the ear.

Acupuncture practitioners utilize a therapy similar to this to assist smokers and drug addicts in kicking their habits.

I'm not sure how many sessions I'll need.

Although various acupuncture practitioners prescribe varying degrees and periods of treatment, having multiple appointments a week for six to eight weeks is a popular regimen for losing 10 to 15 pounds.

As the program continues, the number of weekly visits may decrease. The suggested number of visits will also differ from one acupuncture practitioner to the next.

Optimistic outlook

Your optimistic attitude may help you lose weight if you feel your acupuncture sessions are effective.

For example, if you believe that acupuncture treatments are enhancing your quality of life, you may be inspired to make healthy eating and exercise choices as a result of that feeling. And such decisions might lead to even more weight reduction.

Why is there so little research on acupuncture for weight loss?

Why aren't there more studies demonstrating whether or not acupuncture can help individuals lose weight if there's a chance it can?

Acupuncture has been shown to be beneficial for weight loss in several trials. However, an assessment of the research showed that the findings weren't entirely compelling due to flaws in the way the trials were conducted.

The results of minor studiesTrusted Source can sometimes be pooled to increase their statistical significance. Acupuncture studies often contain too many factors to integrate with this situation, including variations in:
  • Technique
  • Acupuncture points count
  • The total number of sessions
  • Duration of sessions
  • The application of a placebo
  • Intervention that isn't real
Furthermore, each participant's own views, expectations, and connection with the practitioner have a significant impact on the findings of acupuncture studies. These factors can distort the results of the research by altering the impact of the actual acupuncture therapy.

What about the safety and negative effects of acupuncture?

Acupuncture's safety and side effects are determined by the practitioner's expertise and experience, as well as the cleanliness of the needles.

Check to see whether your acupuncturist is licensed and trained in your state. Otherwise, you may have significant side effects such as:
  • Infections
  • Organs that have been pierced
  • Lungs that have collapsed
  • Central nervous system damage

The food that was delivered
  • Talk to your doctor about the benefits and drawbacks.
  • Combine therapy with healthier eating and activity choices.
  • Select a licensed and qualified professional.





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