How long will it take to lose 3cm off your thighs? The biggest part of my thighs are 53cm. I would like to get them down to 50cm or less.

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 How long will it take to lose 3cm off your thighs? The biggest part of my thighs is 53cm. I would like to get them down to 50cm or less.
Weight loss: How long does it take to get rid of thigh fat?

Thigh fat accumulation might make it tough to squeeze into your favorite pair of jeans or shorts. The urge to reduce thigh fat is strongest when someone starts a weight loss program. According to a recent study, having a lot of fat in your stomach and thighs may raise your risk of prostate cancer. However, removing excess fat from your inner thighs might be tough. Here's everything you need to know about thigh fat loss.

The procedure of reducing fat in the thighs

If you're attempting to lose weight, the first thing you should realize is that no diet or exercise will allow you to shed fat in one specific area of your body. Only by decreasing total body fat can you minimize fat accumulation around your thighs. Only when you lose weight will the size of your thighs decrease. If you can lose 3500 calories in a week, you won't only lose weight in your thighs; you'll lose weight all over your body.

Thighs toning

While it may not be feasible to completely eliminate thigh fat, you may strive to tone it. To improve the look of different regions of the body, consider resistance training. Resistance exercise helps to increase muscle mass and give the targeted muscles a toned and tight appearance. If you want to strengthen your thighs, lunges, and squats are good options. Tone your thigh muscles by doing two to three sets of 10 to 12 repetitions lunges and squats.

Make realistic expectations.

When trying to reduce weight, it's critical to have realistic expectations. The fat-melting process will be accelerated by a bigger calorie deficit. Aim for a weekly weight loss of 1 kg. In four to five weeks, you will notice a difference in your general look.

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