Is belly fat more unhealthy than thigh, arm, or back fat? If so, why?
Is belly fat more unhealthy than the thigh, arm, or back fat? If so, why?
What's more harmful and harder to lose: belly fat or thigh fat?
Thigh fat vs. belly fat
When it comes to fats, we frequently wish we could get them to where we need them the most. But, much to our dismay, it always seems to end up in the places we don't want it, such as our stomach and thighs. Belly fat and thigh fat are not just the most difficult areas to lose weight from, but they are also quite distinct in nature. Here's what you need to know about them.
What is the difference between belly fat and thigh fat, and how do they originate in the body?
Fat deposits around the belly button and thighs occur for identical reasons as fat deposits in other regions of the body. When you consume more energy than your body requires, it's possible that excess energy will be stored as fat.
Belly fat, on the other hand, is the extra fat that encircles the belly button and the abdominal area. It is mostly made up of visceral fats that wrap around the internal organs and represent a serious health danger.
While males are more prone to belly fat, women, especially those with pear-shaped bodies, are more prone to thigh fat. Thigh fats, as opposed to harmful visceral fats, are made up of subcutaneous fat, which may offer some health advantages. The fat that is measured using skin-fold calipers to estimate your total body fat is subcutaneous fat, which is found directly beneath the skin.
Which is more dangerous: belly fat or thigh fat?
The research found that abdominal fat poses a greater health risk than hip or thigh fat. While visceral fats make up the majority of belly fat, they play a bigger role in insulin resistance, increasing the risk of diabetes and heart disease.
Researchers discovered that abdominal fat, in particular, was connected to an increased chance of obesity, in addition to raising the risk of heart disease and diabetes. People with thigh fat, which is most frequent in pear-shaped women, are, on the other hand, protected from metabolic disorders.
Which is the tougher to lose of the two?
Given the amount of effort and hard work required to lose belly and thigh fat, it goes without saying that these are the most difficult fats to lose. Belly fat, on the other hand, may be more difficult to shed than thigh fat, according to research. This is because abdominal fat contains more fat cells that don't respond as well to the fat-breakdown process known as lipolysis.
The fat cells in our bodies are split into two types: alpha and beta cells. Beta cells are the polar opposite of alpha cells, which are more sensitive to the fat-breakdown process and respond faster. Unlike the legs, face, and arms, our stomach, and abdominal regions contain beta cells, which make it harder to lose weight and decrease fat in these areas. However, belly fat is the most difficult to shed, according to studies, since the fat there is far more difficult to break down.
What options do we have?
While the causes of belly and thigh fat differ, the best method to combat the condition is to eat a balanced diet and exercise regularly. Begin by avoiding unhealthy fats and consuming too much sugar and salt. Apart from that, participate in activities and foods that will assist you in losing more visceral fat from your abdomen, which is the most harmful of all fats.
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