Health & Fitness

 If you want to lose weight, the best time to exercise is in the morning. When do you go for your workout? While exercise has many advantages regardless of when you do it, a recent study suggests that the time of day you exercise impacts your goals. According to a US study, women who want to lose weight should exercise in the morning, while those who want to gain muscle should exercise in the evening. It also reveals that the ideal time to exercise for men and women may be different — women burnt more body fat during morning activity, whilst men benefited more from evening exercise. While the actual cause of the findings is unknown, the study's authors speculate that it may be linked to variances in hormones, biological clocks, and circadian rhythms (sleep-wake cycles). Women may burn more body fat in the morning, according to the study, since they are more likely to have extra belly fat. Women can lose belly fat by exercising first thing in the morning. It should be mentioned that...

  GP weight loss advice can truly help patients lose weight and keep it off, according to new research. It can be difficult to know where to begin while trying to reduce weight.  Not only is there a plethora of commercial weight reduction programs to select from, but there is also a plethora of conflicting and confusing weight loss advice available online and in periodicals. However, as our recent analysis revealed, your family doctor may be the greatest person to help you lose weight. We discovered that weight loss programs offered by general practitioners (GPs) and their staff can aid in weight loss and waste reduction. People were also able to sustain their weight decrease after two years, according to our findings. We looked at 27 research using data from 8,000 persons to perform our review. The weight loss programs given by GPs were quite diverse. Participants in some trials had only one short advising session with a doctor, while others had repeated appointments with the...